Classes

Dates: NOW through November
Days: M / W / F
Time: 6 - 7 am
Where: WCRA Tennis Courts

Reach out to beverly@synergyfitnessva.com, or 703-268-5336, for questions. Please email in advance of your first visit to ensure there is space available, etc.!

What's Synergy boot camp?
We combine cardio and functional training exercises designed to help you build strength, endurance, and flexibility, and put you on the path to a healthier lifestyle.

What do I need for boot camp?
For the first class, bring a yoga mat or towel and water. If you have a 10-pound dumbbell, or preferably at 20-pound kettlebell, bring it as well. Wear a good pair of running shoes and dress in weather-appropriate layers. If you decide to continue, we'll let you know what else you need.

Who is my trainer?
Now in its 16th season at WCRA, the Synergy boot camp is taught by ACE-certified personal trainer and WCRA member John Johnson. John has 20+ years of experience working with clients ranging from busy professionals to college athletes, both one-on-one and in small and large group settings.

Dates: Starting June 1st, 2021
Days: T/Th | F
Time: 5-6:45am | 5:30-6:45am
Where: WCRA Main Pool

Morning swim is open to adults for lap swimming and water walking. Join us for all or some of the time period.

Please contact Sheila Cuyjet at sqcuyjet@msn.com or 571-214-1017 if you have questions.