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Boot Camp at WCRA
We welcome all shapes, sizes and fitness levels to our fun little group!
 
 Dates: July 10 - 28
Days: M / W / F
Time: 6 - 7 am

Cost: $144
Place: WCRA tennis courts

 

What's Synergy boot camp?
We combine cardio and functional training exercises designed to help you build strength, endurance and flexibility, and put you on the path to a healthier lifestyle.
 
What do I need for boot camp? 
For the first class, bring a yoga mat or towel and water. If you have a 5-pound dumbbell, bring it as well. Wear a good pair of running shoes and dress in weather-appropriate layers. If you decide to continue, we'll let you know what else you need.
 
Who is my instructor?
Now in its 12th season at WCRA, the Synergy boot camp is taught by ACE-certified personal trainer and WCRA member John Johnson. John also owns Styrke Fitness Solutions in Arlington. Read his bio for details.
 

Free class 

Give us a try!  If you decide boot camp's for you, enroll in the rest of the session at the next class.

Available to new boot campers only. New boot campers can join anytime!

 

Questions? Contact | 703-268-5336